“CrossFit Hold ‘Em!”

Hearts = Box Jumps 30/24

Diamonds = Kb Swings 70/53

Clubs = Wall Balls 20/14

Spades = Pull ups

Jacks = 11 Reps
Queens = 12 Reps
Kings = 13 Reps
Aces = 14 Reps
Joker = Block run

Bring a friend and split a deck. Both partners work independently. Post time to comments.

Blake will be competing today at 3PM. Watch our facebook page for details on which platform to watch.
http://usocb.sportzcast.tv/

Ashton