“Crooked Launch”

For time

Buy in: Bike or Row(Health: 30 Cal/ Athletic: 40Cal* / Performance: 50Cal)

then 3 rounds for time

80′ kettlebell suitcase carry (20′ out and back two times) (Health: 26lb / Athletic: 35lb* / Performance: 53lb) (KB is only in one hand)

10 left single arm kettlebell swings (same)

10 right single arm kettlebell swings (same)

10 goblet squats (same)

*Women’s “Performance” weights and reps (Rx)

+

Cashout:
4 Min AMRAP:
16 suitcase lunge steps, 30s plank, 100m run

No words!