Wednesday Workout of the Day

Hang Power Clean + Power Clean + Power Clean and Jerk 1.1.1 X 5 (Moderate Weight 75%) Rest 2 Minutes

Complete 5 rounds of the following…
5x deadlift (275#/185#)
1 min max distance row
30 seconds rest
*Men if you fail to reach 250m and women 200m in any of your rows, complete a 50 burpee penalty at the end.

Metcon courtesy of MikesGym. Post time to comments.

Like a boss!

Share on Facebook