Nice rack.
10 Min Work on BWT Skill, your choice
5 Rounds:
5 OHS 135/95 95/65 45/33
10 Burpees
30 DU
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April 5, 2012 by
It’s a Great Day at CFNF for A Run!
April 5, 2012 by
These are the die hard 6AM CrossFitters!
800 m run
then 10 Rounds of:
KTE
Back Extensions or Good Mornings
800m run
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There numerous CrossFit events happening this season in the metro area? Check the events listing on the left for more information. Challenging yourself in local competitions is a great way to test your fitness and meet other like minded folks.
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Wednesday
April 3, 2012 by
