Clean Blocks
Nice rack.


10 Min Work on BWT Skill, your choice

5 Rounds:

5 OHS 135/95   95/65  45/33

10 Burpees

30 DU

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It’s a Great Day at CFNF for A Run!

These are the die hard 6AM CrossFitters!  

800 m run
then 10 Rounds of:
Back Extensions or Good Mornings
800m run

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There numerous CrossFit events happening this season in the metro area?  Check the events listing on the left for more information.  Challenging yourself in local competitions is a great way to test your fitness and meet other like minded folks.



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30 Clean & Jerks for time



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