Dr. Vickie got her muscle up!

“Cameron”

For time:
50 Walking lunge steps
25 Chest to bar pull-ups (sub burpees if you did ctb yesterday)
50 Box jumps, 24 inch box
25 Triple-unders
50 Back extensions
25 Ring dips
50 Knees to elbows
25 Wallball “2-fer-1s”, 20 pound ball
50 Sit-ups
15 foot Rope climb, 5 ascents

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