Tuesday Workout of the Day

Bench Press
3 x 5 at same weight
collect 3 min FLR in rings or 3 min L sit
CrossFit “Grace”
30 Clean and Jerks for time 135/95


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Saturday – Partner WOD!

Sophia loves to warm up with the PVC.

Partner WOD:  Male/Female

10 Rounds

 5 Barbell Bear Complex  115/75 (Power Clean + Front Squat + Overhead+ Back Squat + Overhead) 

1 Med Ball Suicide Run

One partner works at a time.  Each partner must complete one full round before switching.  


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