Bench Press
3 x 5 at same weight
+
collect 3 min FLR in rings or 3 min L sit
+
CrossFit “Grace”
30 Clean and Jerks for time 135/95
Tuesday Workout of the Day
March 24, 2014 by
Saturday – Partner WOD!
April 6, 2012 by
Sophia loves to warm up with the PVC.
Partner WOD: Male/Female
10 Rounds
5 Barbell Bear Complex 115/75 (Power Clean + Front Squat + Overhead+ Back Squat + Overhead)
1 Med Ball Suicide Run
One partner works at a time. Each partner must complete one full round before switching.
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