For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees
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Thursday Workout of the Day
January 17, 2013 by
Thursday – CrossFit North Fulton
June 21, 2012 by
Cash in:
100 Double Unders
10-9-8-7-6-5-4-3-2-1
Burpee Pull Ups/Burpee Box Jumps 24/20
Cash out:
100 Sit Ups
(Yea Burpees!)
On your burpee pull ups fully extend your elbows before dropping from the bar. 5’8 and taller use the taller bars.
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Ready for Nationals! This is a great "game face".
Tuesday Workout of the Day
June 19, 2012 by
Work on a skill of your choice for 10 min.
then
AMRAP 20 Min:
Block Run
5 Pull Ups
10 Push Ups
15 Squats
20 Double Unders
25 Sit Ups
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Baby's got back!
