A.
Hang Power Snatch
Work up to a heavy single in 10 MIN
+
5 Min Burpees
4 Min Double Unders
3 Min Row for Cal
2 Min Lunges
1 Min Hand Release Push Ups
Share on FacebookA.
Hang Power Snatch
Work up to a heavy single in 10 MIN
+
5 Min Burpees
4 Min Double Unders
3 Min Row for Cal
2 Min Lunges
1 Min Hand Release Push Ups
Share on FacebookThis is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
Click the Green SugarWod “WODS” Button on the front page to see the WOD! Share on Facebook
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