Every 5 min for 3 rounds
A1. Back squat @30X0 2.2.2.2; rest 15 sec btw clusters
A2. Wtd supinated chin ups @21X0 4-5 reps
+
6 rounds for time:
12 ub wall balls
10 ub CTB chin ups
+
p1-p5
p1 – AD 25 sec max effort
p2, p3, p4, p5 – rests
Tuesday Workout of the Day
September 23, 2013 by
Thursday Workout of the Day
June 26, 2013 by
Every 4min for 3 rounds:
A1. Back Squat @30X0 12-15
A2. DB Kneeling Torso Row @31X1 12-15
+
5 rounds:
15 wall balls
max strict pullups – (chin hold over bar/hang from bar)
60sec rest
Coach Blake keeps the kids in line!
Wednesday
June 27, 2012 by
Back Squat
3 X 5
then
5 rounds @ 100% effort each round
30 Seconds Burpees
30 Seconds KB Swings 53/35
30 Seconds Double Unders
3 Minute Rest
