Deadlift
Work up to a heavy single in 10 Min

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3 sets @110%
5 TNG Deadlift @70% 1RM
5 Burpees
60 Seconds Row for meters
3 Min Rest

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3 sets @110%
30 Double Unders
Sled Push 50 yards
3 Min Rest

These sets are meant to be a sprint. Give it 100% on each set and leave nothing on the table.

Jt & Campbell wait for their heat at the First Four Challenge in which JT took 1st place.