CrossFit North Fulton Team WOD.
3 ROUNDS
40 OHS 95/65
40 Burpees
40 Pull Ups
100m Broad Jump
This is a 2 person team WOD. Only 1 person can work at a time. The work can be divided up however you want. This team WOD is a version of a Northwest qualifier team WOD.
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It has been my pleasure to teach so many classes and get to coach so many people this week.I love seeing all the new faces. CFNF is a great place to be. You guys train hard! See you in the am.
Pebbles