Thursday’s Workout of the Day

“Annie”
50-40-30-20-10
Double Unders
Sit Ups

Rest 5 Min:

“”Death By Shuttle Run””
Minute 1: 10m Run
Minute 2: 20m Run
Minute 3: 30m Run
Keep adding 10 meters as long as you are able.”

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Wednesday’s Workout of the Day

With a partner share 10 rounds of:
100M run
10 Single Arm DB thruster 5/arm 35/25
100M run
15 KBS 53/35

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With a partner share 10 rounds of:
100M row
10 lateral hops over paralettes
100M row
15 wall balls”

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Tuesday’s Workout of the Day

Power Cleans – EMOM 10 minutes perform a power clean DOUBLE working up to a heavy set. Does NOT have to be touch and go.
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3 rounds for time of:
400M run
10 power cleans at 65% of your 2RM of the day
5 dumbell burpee squat clean thrusters 35/25

SweatFit:
3 Rounds:
“”Bitch Better Have My Money””
400m Run
20 Pull Ups
20 Push Ups
20 Burpees
20 Squats
20 Walking lunges per leg”

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