All Classes:
With a continuous running clock, perform the following:
0:00 – 400m Run+20DU
5:00 – 50 Burpees
10:00 – 30 Strict Pull-Ups (8:30 Sub KBS)
15:00 – 50 Wall Ball Shots 20/14
20:00 – 30 Box Jump Overs 20″
25:00 – 800 Meter Run
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This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
