Push Jerk
5-5-5-5-5
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Tabata Mash Up’s 8 Min Rounds: (16 Min total)
DB Push Press – DB Bent Over Rows 45/30
Box Jump Over 24/20 – Toe 2 Bar
Each class will split into two groups. Complete 20 seconds of the first exercise then you have 10 seconds to get to the second exercise. Complete 8 20 second rounds of each exercise then switch movements with the other half of the class.
