Power Snatch- work up to a heavy single in 10 minutes.
Then, for time:
Run 400M
10 snatches 95/65
10 burpees over bar
400M run
10 burpees over bar
10 snatches 95/65
400m run
#WCW Holly knocking out heavy Fran!
Wednesday Workout of the Day
July 26, 2016 by
