AMRAP 3 minutes
15 thrusters 96/65
15 pull ups ( Advanced do CTB)
rest 1 minute X 4.
+
500m time trial row.
Wednesday Workout of the Day
January 12, 2016 by
AMRAP 3 minutes
15 thrusters 96/65
15 pull ups ( Advanced do CTB)
rest 1 minute X 4.
+
500m time trial row.
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This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.