With 3 people on a team every 90 seconds ONE TEAM MEMBER performs the following:30 seconds PC Adv 95/65
30 seconds of burpees
30 second row for calories.
The clock runs continuously. Only ONE team member works every 90 seconds.
Rotate thru 10 times.
Score is total number of power cleans, burpees and calories.
Many thanks to the Shubert family for opening their home to us!
