A. Shoulder Press x 5 x 3
B.
10 HR Burpees
20 TTb
30 kbs 53/35
40 box jump overs
100 walking lunges
40 box jump overs
30 kbs
20 TTb
10 hr burpees
Record total reps.
Wednesday Workout of the Day
February 17, 2015 by
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