Tuesday Workout of the Day

Every 3 minutes for 5 roundsRow 12/10 or AB 10/8

12 box jumps

9 deadlifts 225/185 200/155 165/125
+
1 mile Run.
SWEATFIT:

EMOM 20:

Minute 1: 3 Pull Ups + 6 Push Ups + 9 Air Squats

Minute 2: 200m Run
Scale: Ring Rows

Scale Up: 3 CTB or MU or BMU
+
100 Partner Med Ball Sit Ups

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