15 Min AMRAP:
Three Person Team:
Athlete 1: 200m Row (Pacer)
Athlete 2: Box Jumps/ Step Down
Athlete 3: Deadlifts 135/95
Score is total Box Jumps & DL in 15 Min; rotate players every 200m.
Skill Work: Not for time:
Wall Walk: 10 Reps
Ring Support: :20/:10 X 8
Ring Bottom: :20/:10 X 8
