Find 1 RM Squat Clean in 15 Minutes.
Then CrossFit “Nasty Girls”
3 Rounds for Time of:
50 air squats
7 Muscle Ups
10 Hang Power Cleans 135/95
Sub strict pull ups for muscle ups.
Bar muscle ups are RX.
#tbt to our first Spartan Race.
Thursday Workout of the Day
November 4, 2015 by
