Thursday Workout of the Day <----Classes start at 8:30AM

A1. Pendlay Row @1111 X 6-8 reps Heavy X 3; 30s
A2. Weighted Back Ext @2020 X 10 X 3; 30s rest
+

8 Min AMRAP w/ a partner:
Athlete 1: Row 15 Cal
Athlete 2: 15 Wall Balls
Record Rounds

+ (rest 4 min)

8 Min AMRAP w/ a partner:
Athlete 1: Wall Walks
Athlete 2: 10 Cal AD
Record Wall Walks

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