SWEAT FIT
For 18 minutes, rotate through the following three stations on the minute:
Minute 1 – 15/10 Calories of Rowing
Minute 2 – 10 Burpees over erg
Minute 3 – 6-10 Pull Ups
Rest 5 Min:
Every 6 Min for 18 Minutes:
400m run (if weather not permitting do 25/20 cal bike)
10 HSPU (Advanced to Strict)
25 Walking Lunges
