Saturday Workout of the Day

August 9
Partner WOD

Do all runs together but split all other work.

400m run
40 KBS 53/35
4 rope climbs
300 m run( cul de sac)
30 KBS
3 rope climbs
200m run ( building run)
20 KBS
2 rope climbs
100m run ( parking lot)
10 KBS
1 rope climb

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Seal Sunday at Murph’s tomorrow. 9:00 am

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