2 Person Team WOD:
800m Run together
100 Burpees
100 Tire Flips
While Partner 1 does burpees, partner two does tire flips. Switch every minute until 100 Burpees and 100 Tire Flips are completed.
1000m Row (Separately – break it up however you like)
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Saturday Workout of the Day
August 1, 2014 by