Team CrossFit EvaShare 5 rounds of:
800M run
30 KBS 70/53
30 pull ups
Post time to board.
Bootcamp:
20 Back Squats
20 Push Ups
200m Run
Rest 2 min
20 Front Squats
20 Ball Slams
200m Run
Rest 2 Min
20 BO Rows
40 Walking Lunges
200m Run
Rest 2 min
ADD Weight:
10 Back squats
10 Push Ups
100m Run
Rest 1 min
10 Front Squats
10 Ball Slams
100m Run
Rest 1 Min
10 BO Rows
20 Walking Lunges
100m Run
Rest 1 Min
ADD Weight:
5 Back Squats
5 Push Ups
50m Run
Rest 30s
5 Front Squats
5 Ball Slams
50m Run
Rest 30s
5 Bent Over Rows
10 Walking Lunges
50m Run
