Buy In 2000m row or 1 mile run (share anyway)
Then each partner does 10.9.8.7.6.5.4.3.2.1
Pull Ups
Hang Squat Clean 95/65
Hand Release Push Ups(advanced do strict)
Alternate each movement and reps. P1 does 10 pull ups then P2 does 10 pull ups then P1 does 10 HSC then P2 does 10 HSC then P1 does 10 push ups then P2 does 10 Push ups. Then go to 9 ect…
Bootcamp:
“Bootcamp Gone Bad”
1 Min Battle Rope
1 Min KBS
1 Min Burpees
1 Min Tire Flips
1 Min Row for calories
1 Min Rest
X 3 sets
Plus:
30s Sit Ups
30s Reverse Curls
30s Bicycles
30s Flutters
1 min Rest
X 3
