Nice Work!
Everyone rotates when work is complete at each station.
Station 1 Cul De Sac Run
Station 2 10 stone cleans
Station 3 5 burpee muscle ups (sub body blaster which is burpee pull up + toes to bar)
Station 4 8 Dumbell manmakers (no walking lunge at the end)35/25.
Post rounds to board.
Bootcamp:
Strength Circuit: 10-8-6-4-2
Bulgarian Lunges/leg
Renegade Row (R+L=1)
Med Ball Russian Twist in GHD (R+L=1)
+
Tabata Combo:
Wall Balls
KBS
Lateral Jumps over Kettlebell
Ball Slams
Jumping Squats
Goblet Squats
Jumping Lunges
Skater Strides
