8AM Bootcamp: Perfect Pyramids
9AM CrossFit:
In teams of two share:
1000m Row switch as needed
20 Bar Muscle Ups (Scale: Ring Dips or Dips)
60 HSPU (Scale: Push Ups)
40 Wall Balls 20/15
60 Power Cleans 135/95
40 Wall Balls
60 KBS 70/53
20 Bar Muscle Ups
800m Run as relay
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