In teams of four, complete five sets for max reps/calories of:60 seconds of Rowing (for calories)
60 seconds of Dumbbell Man-Makers
60 seconds of Barbell Thrusters (75/55 lbs)
Rest 60 seconds
Teams get one erg, one set of dumbbells and one barbell. Team members rotate through the three work stations at 60 second intervals. Post total score (calories rowed and reps completed).
Bootcamp:
A.Team Relays
B. The Perfect Pyramid
Complete each pair for 5 reps, then 10 reps, then 15 reps, then 10 reps, then 5 reps
1. Burpees – DB Bicep Curls
2. DB Walking Lunges (each leg) – DB Overhead Press
3. Wtd. Squat Jumps – Push Ups
4. Box Jumps – DB Upright Rows
5. Jumping Lunges – Plank Knee to Nose (R+L=1)
