Monday Wrkout of the Day

A.1. Front Squat 5-6 reps @21X1 rest 2-3 min x 3
A.2. A.2. WTD Dips (beginners do negatives) 3-5 reps rest 1 min x 3.

CrossFit Nate
As many rounds as possible in 20 minutes:
2 Muscle-ups ( if no muscle up do 2 strict pull ups and 2 dips).
4 HSPU
8 2-Pood Kettlebell swings

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