A.1. Back squats 4 sets of 5 reps (working up to a heavy set of 5), rest 30 seconds. A.2. 4 sets of 5-10 supine grip pull ups, rest 1 minute.
+
10 rounds of:
4 KBS 70/53
6 burpees
9 wall balls
or 15 minutes which ever comes first.
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