EMOM 9 minutes
Minute 1 1 strict CTB + 5 CTB
Minute 2 20 wall runs
Minute 3 10 wtd back extensions.
Plus
“Helen”
3 rounds for time of:
Run 400m
21 KBS 53/35
12 pull ups
Monday Workout of the Day
December 27, 2015 by
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