Monday Workout of the Day

A. Front Squat @21X1
after warming up do 3 x 5 at the same weight.
B. EMOM 20 Min:
Minute 1: 2 Wall Walks
Minute 2: 20 Double Unders
Minute 3: 3-5 Strict Pull Ups
Minute 4: 5 Burpees + 5 Air Squats

Class times for this week are:
Monday: normal class times
Tuesday: normal class times
Wednesday: 6:00AM, 7:00AM, 8:30AM & 12:30PM
Thursday: Closed
Friday: 8:30AM, 12:30PM, 5:00PM
Saturday: 9:00AM
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