Grab a partner or go it alone! (There are only 5 Rowers so if there is a big class plan on partnering up or waiting for heats)
Granite Games 15.3
17 Minute AMRAP
50 Calorie Row
50 Wall Ball Shots
50 Shoulder to OH
50 Box Jumps
Wall Balls: Men use 20lbs to 10ft, Women use 14lbs to 9ft
Shoulder to Overhead: Men use 115lbs, Women use 85lbs
Box Jumps: Men use 24in, Women use 20in
40-44 115/85
45-49 105/75
50+ 95/65 20WB/10WB
