Fun Friday!

All Classes:
IMG_11235 min of work at 85% followed by 2 min of rest:

10 ring push ups
10 box jumps 20″

Rest 3

1 rope
15 Russian KBS 53/35
50 jump rope singles

Rest 3

5 push jerks 95/65
16 lunges
150m row

Rest 3

10 power cleans 95/65
100m run

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