Fun Friday

  Great fun at the AvalOM workout on the Green. Thanks for coming out!

5 min AMRAP @ 90%
5 chest to bar pull-ups or 2 bar MU
100m row
rest 3 min

5 min AMRAP @ 90%
3 man makers
30 sec AD
rest 3 min

5 min AMRAP
5 thrusters 95/65
15 sit-ups
rest 3 min

5 min AMRAP
8 front squats 95/65
100m run

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