Friday Workout of the Day

Weighted Pull Ups
(sub negatives OR alternate COVP static hole with active shoulder static hang @20 seconds each)

6-9-12-9-6 reps for time of:
Burpees over the bar
Front squats 185/135
Chest-to-bar pull-ups

Let’s Go Bulls!

CFNF will be closed tomorrow for the Festivus Games. Come on out to CrossFit Etowah in Woodstock to show your support!

Share on Facebook

Speak Your Mind