E2MOM
Weighted Pull Ups 5.4.3.2.1
(sub negatives OR alternate COVP static hole with active shoulder static hang @20 seconds each)
6-9-12-9-6 reps for time of:
Burpees over the bar
Front squats 185/135
Chest-to-bar pull-ups
Let’s Go Bulls!
CFNF will be closed tomorrow for the Festivus Games. Come on out to CrossFit Etowah in Woodstock to show your support! Share on Facebook
