For time:10 dumbbell snatches 50/35
15 burpee box jump-overs 24/20
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
On the dumbbell snatches, you must alternate arms. You must come to full extension before lowering the dumbbell. You may not use your other arm/hand to assist in any way (no touching). All Rx divisions are required to jump with the exception of 55+. The burpee box jump is facing the box.
For full rules go to games.crossfit.com
