Power Clean – work up to a heavy single in 12 minutes.
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4 RFT:
8 Power Cleans 70% 1RM
12 GHD Sit Ups (sub weighted sit ups)
15 Box Jumps 24/20.
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Bonus Work:
Tabata – Weighted Russian Twist Do it solo or get a group together and use a variety of weights, passing the weights around every 10 second break.
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