Friday Workout of the Day

• 3 Sets: False Grip Pull-Up Hangs (hang at bottom 30 seconds)
• 5 Sets: 2 Baby muscle ups (Slow speed and work on your technique)
• 8 Sets: 1 Full Muscle up!
If you have a Muscle Up – practice max number of MU in a row in 5 attempts.

5 rounds for time of:

400M run

15 power snatches 95/65

Post time to board.

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