Practice clean and jerks. 1 rep EMOM 10 minutes working up to a heavy single but not a 1 RM.
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AMRAP 18 minutes:
200m run
9 clean and jerks 135/95
6 bar muscle ups ( sub burpee pull ups or if no pull up burpee toes to bar)
Share on FacebookPractice clean and jerks. 1 rep EMOM 10 minutes working up to a heavy single but not a 1 RM.
+
AMRAP 18 minutes:
200m run
9 clean and jerks 135/95
6 bar muscle ups ( sub burpee pull ups or if no pull up burpee toes to bar)
Share on FacebookThis is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.