Friday Workout of the Day

In 15 minutes.
Press 5.5.5.5
Push Press 3.3.3.3.
Push Jerk 1.1.1.1
Start your push press with your heaviest press weight. Start your push jerks with your heaviest push press weight.

plus

Sport:
With a partner alternate 10 rounds UNBROKEN of:
9 DL 155/105
7 hang power cleans 155/105
5 front squats 155/105.

Fitness:
Complete 5 rounds of
15 KBSDL
15 KBS
15 Goblet Squats
rest 1 minute.

  

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