Deadlifts E3MOM for 15 minutes 5 reps at 40%
5 reps at 50%
5 reps @ 60%
5 reps @ 70%
AMRAP @ 80%
+
200m run
5 squat cleans 135/95
200m run
10 CTB
200m run
20 KBS 70/53
x4
Wednesday Workout of the Day
November 25, 2015 by
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