Thursday-Happy Thanksgiving. 9:30am class today only

Grumpy gets 300 for 5. Woohoo!

"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Kevin Montoya 7:19, Rob Orlando 7:21, Heather Bergeron 8:38 (1 pood), Austin Malleolo 9:05, E.C. Synkowski 9:53 (1 pood). 
Post time to comments.

Team WOD Saturday at CFNF! Be there!